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Workshop with Doug Swenson


  • SO HAM YOGA STUDIO 5 Rue des Maraîchers Genève, GE, 1205 Switzerland (map)
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Doug Swenson

www.sadhanayogachi.com

22 & 23 SEPTEMBER

ABOUT

Doug Swenson began his study of yoga in 1969. He has had the fortune of studying with many great teachers including Dr. Ernest Wood, K. Pattabhi Jois, David Williams, Nancy Gilgoff, Ramanand Patel, and others.

Doug is a master yoga practitioner, philosopher, poet and dedicated health advocate. He has incorporated influences from several different yoga systems along with his passion for nutrition and the environment to develop his unique approach. Over the years he has authored several books; "Yoga Helps", "The Diet That Loves You Most", "Power Yoga for Dummies" and "Mastering the Secrets of Yoga Flow".

Doug is a Registered Yoga Teacher with the Yoga Alliance and travels extensively offering workshops, retreats and teacher training courses around the world. Don't miss this opportunity to study with this senior Yoga instructor. Doug's classes are always invigorating and inspirational and his supportive style of teaching and keen sense of humor send his students home with a smile on their face and a softness within their heart.

PROGRAM

SATURDAY MORNING

From 10:00am to 12:30am

Handstands / Inversions and Balancing

In this class the students will experience a delightful, holistic flow of asana – focused around Handstands, Inversions and balancing in general. Many tips and suggestions will be given as to how we can achieve new poses and refine techniques of existing poses. In addition to priceless advice on how to avoid and overcome injury.

SATURDAY AFTERNOON

From 2:30pm to 5:00pm

Holistic Yin Yoga

In this class we will practice a variety of basic asana – placed mindfully in a balance progression. Some asana will supported by props and held for longer duration of time. Alternately you will move slowly into a few relaxing complementary asana – holding for a shorter duration of time. Class will finish with light and easy pranayama and a blissful guided deep relaxation.

SUNDAY MORNING

From 10:00am to 12:30am

Mastering the Secrets of Yoga Flow 

The main focus of this class is centered on fluid movements of vinyasa and how to expand this philosophy to create flow in your daily life – a variety of yoga postures – both easy and challenging will be used. Explanation will be made as to how the fluid energy lines of vinyasa in your yoga practice can affect your daily life in a positive way. A connection is made to help create awareness of the conscious flow in your daily life using the philosophy of vinyasa to relate to the energy in all aspects of your life.

SUNDAY AFTERNOON

From 2:30pm to 5:00pm

Holistic Yin Yoga

In this class we will practice a variety of basic asana – placed mindfully in a balance progression. Some asana will supported by props and held for longer duration of time. Alternately you will move slowly into a few relaxing complementary asana – holding for a shorter duration of time. Class will finish with light and easy pranayama and a blissful guided deep relaxation.

 

FOR PRACTITIONERS OF ALL LEVELS. TAUGHT IN ENGLISH

RATES

1 class 70.-
2 classes 130.-
3 classes 180.-
Full weekend 210.-