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Inversions classes

  • So Ham Yoga Studio 5 Rue des Maraîchers Genève, GE, 1205 Switzerland (map)

Inversions classes every Thursday 19:15

You want to do a headstand, forearm balance or handstand, but you do not know where to start? In this class, we will cover all the bases of inversions. From the positioning of the hands and the correct alignment of the body, through the beneficial use of the breath and the Bandhas. You will discover how to activate the muscles and find the right alignment for safe inversions. You will learn all the techniques you need to become an inversion addict ! Some will say farewell to the wall while others will find the posture for the first time with it. In any case, you will have fun upside down :) 

Earlier Event: August 19
"Maha Shakti" with Olivia Tüscher
Later Event: September 30
Hip openers workshop with Mai