WORKSHOP WITH RAMA & SHAKTI
12, 13 & 14 APRIL
Becoming Balance: Inversions & hand balancing
18.30 - 21:00
Focusing on fundamental components needed across a range of inversions and hand balances, Becoming Balance is designed to help you clean up your technique and gain access to deeper levels of physicality. Students will explore a mix of asana and exercises ranging from mayurasana, to classic crow progressions, headstand, handstand and beyond. Appropriate for beginners, intermediate and advanced students.
Beyond Balance: Handstands & advanced hand balancing
09:00 - 11:30
Building upon Becoming Balance principles, Beyond Balance takes a closer look at entries and variations of the straight handstand. Rāma & Shakti are known around the world for their impactful ability to share their insights into the world of hand balancing. Students will deepen their understanding of physical mastery and leave feeling comfortable with holding, or working towards the sought-after freestanding handstand.
Intelligent Spine: Back-Bending
13:30 - 16:00
Any effective movement practice is largely designed around fine-tuning the functionality of the human spine. Back-bends, if performed improperly, are among the leading cause of injuries and personal stagnation within the modern yoga community. However, if performed properly, back-bending and improving overall spinal mobility can bring profound physical, mental, emotional and energetic benefits.
In this session, we take a closer look at the effective development and manipulation of the human spine. Intelligent Spine is appropriate for all levels and very highly recommended. Notebooks welcome.
Functional Vinyasa Master Class with Shakti
09:30 - 10:00
Challenge your body and mind with 90 minutes of movement magic led by Sarah “Shakti Bird” Bonsall. Shakti is known for her unique fusion of traditional asana with modern functional movement. Students will explore stimulating transitions, wholistic movement patterns and one-on-one in-class coaching by Rāma throughout the session. This master class is open to and accessible through all levels.
About Daniel Rama
Born of a background in functional anatomy and blessed by the good fortune of maturing in an ashram of traditional Hatha Yoga, international yoga instructor, Daniel Rama, is known for bringing a powerful balance of both new and old.
Sarah ’Shakti’ Bonsall
With over 2000 hours of formal training in yoga and movement modalities, Shakti is a life-long student of improvement. In her eyes, yoga is not only her way to stimulate and heal both body and mind, but also, a crucial means to her survival.
FOR PRACTITIONERS OF ALL LEVELS. TAUGHT IN ENGLISH
Saturday morning 65.-
Saturday afternoon 65.-
Sunday morning 50.-
Full weekend : 210.-