SATURDAY FEBRUARY 4TH
From 10:00am to 1:00pm
Dharma Mittra Backbending Workshop
Backbending postures are an invaluable aid in maintaining full mobility and flexibility of the spine, shoulders, chest and back. They restore youthfulness to the body helping one feel young.
In this workshop, Yiannis will share the fundamental tools needed to practice backbending with precision and confidence. He will also introduce a purifying Pranayama sequence. These breathing exercises will open the respiratory system and strengthen the nerves, leading to greater control of the senses and calmer and clearer mind. Like an asana practice, Pranayama purifies the physical and subtle body of toxic impurities.
To conclude, Yiannis will introduce Meditation, visualisation and concentration techniques, as well as Yoga Nidra. This deep healing relaxation can dispel tension and fatigue in the physical body; relieve depression, anxiety, craving; rejuvenate and energize all systems – physical and subtle. This bolsters the human’s natural healing capacity, leading to rejuvenation on physical, energetic, emotional, mental and spiritual level.
SATURDAY FEBRUARY 4TH
From 2:30pm to 5:30pm
Dharma Mittra Inversions Workshop
Explore Inversions with Yiannis and increase the health and strength of your spine. These postures bring pure oxygenated blood to the brain, heart pituitary and thyroid glands. They stimulate the spine, the chakras and strengthen the shoulders, arms and wrists. Inversions bring balance and stability to the body and increase mental power and clarity, sharpness and confidence.
This workshop will also include ancient pranayama (breathing) techniques, concentration and visualization techniques as well as powerful mantras. This class culminates in a final meditation to manifest your soul’s longings into the world.
SANDAY FEBRUARY 5TH
From 2:00pm to 5:00pm
A complete practice that combines mantras, pranayama (breathing techniques), asanas, yoga nidra and meditation techniques.
Yiannis will share this practice as he has received from his master sri Dharma Mittra.
Yiannis has been studying and teaching Hatha-Raja Yoga for over 12 years, having found his guru in Sri Dharma Mittra in 2003. he is deeply focused on the goal of self realization as passed down directly from Sri Dharma Mittra.
Yiannis practice is appropriate for all levels of practitioners, as various options and variations of each pose are always offered.
Yiannis embodies the deep inner strength and playful nature of his teacher, Dharma Mittra and striving to be a living example of the true essence of yoga. Inspired and awed by the way that yoga has transformed his life, Yiannis teaches so others may also experience the many amazing benefits of yoga to the body, mind and soul.
He is an avid student of Bhakti yoga, Karma yoga, Sanskrit, meditation and pranayama (sacred breathing practices).
FOR PRACTITIONERS OF ALL LEVELS. TAUGHT IN ENGLISH
1 class 70.-
2 classes 130.-
Full weekend 190.-