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Flor Aluna Durga Om Master Class


  • So Ham Yoga Studio 5 Rue des Maraîchers Genève, GE, 1205 Switzerland (map)
Flor Aluna Durga Om

Flor Villazan

Flor Aluna Durga Om is a direct disciple of Sri Dharma Mittra. Born in Venezuela. Have been studying with Sri Dharma Mittra for seven years carrying the linage with devotion and respect. Flor also studies with her good friend and teacher Sri Andrei Ram Om and lately with her dear teacher Prem Sadasivananda. Flor shares the knowledge of classical Hatha-Raja yoga lineage of Sri Dharma Mittra. Flor leads with constant love and compasion integrating the teachings of the Divine Mother and Mother Nature as she keeps learning from her own process of Self Realization. florvillazan.com

Saturday April 30th

from 10am to 2pm

Pranayama and Meditation

Pranayama (breathing), visualization and concentration techniques. Pranayama uses the breath and the entire respiratory system to purify and strengthen the nerves, which leads to greater control of the senses calming and clearering the mind. This techniques purifies the physical body and the subtle body of toxic impurities. As taught by Sri Dharma Mittra.

Master Class

Master Class inspired in the Shiva Namaskar Vinyasa by Sri Dharma Mittra. Shiva Namaska Vinyasa represents more than 50 years of work and service of Sri Dharma Mittra to countless souls.  During this class back bending postures will be explore as well as different variations of forward bends and the main postures. For practitioners of all levels.

Yoga Nidra

Yoga Nidra; Deep healing relaxation as Sri Dharma Mittra says; "The best antidote for impurities". The physical and subtle body energizes naturally during this deep state of consciousness. Lots of healing take place therefore purification at all levels (physical, energetic, emotional, mental and spiritual).The yogic goal of both paths, deep relaxation (yoga nidra) and meditation are the same leading to a state called samadhi.

Satsang

 ~ Humans and Nature ~

Sunday May 1st

from 10am to 1pm

Pranayama

Pranayama (breathing), visualization and concentration techniques. Pranayama uses the breath and the entire respiratory system to purify and strengthen the nerves, which leads to greater control of the senses calming and clearering the mind. This techniques purifies the physical body and the subtle body of toxic impurities. As taught by Sri Dharma Mittra.

Master Class

Master Class inspired in the Shiva Namaskar Vinyasa by Sri Dharma Mittra. Shiva Namaska Vinyasa represents more than 50 years of work and service of Sri Dharma Mittra to countless souls.  During this class back bending postures will be explore as well as different variations of forward bends and the main postures followed by Yoga Nidra.

For practitioners of all levels. Taught in english.

Rates 

Saturday 80.-

Sunday 65.-

Full weekend 130.- [Payment before April 11th 120.-]

Earlier Event: April 9
Olivia Tüscher Maha Sadhana
Later Event: May 6
Sacred songs cirlce