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Hip openers workshop with Mai

  • So Ham Yoga Studio 5 Rue des Maraîchers Genève, GE, 1205 Switzerland (map)

Workshop with Mai

Saturday 30 September
09:00 to 12:00
14:00 to 16:00

The hips, sacred space of our deep emotions, will be explored in detail through many postures, and breathing techniques. This workshop aims to open the hips and create space in this region, to release negative emotions, to let go, to regain a light step, and the joy of living.

Mai has been a full time devoted Yoga practitioner since 2006. She shares with Olivia the lineage of Sri Dharma Mittra by the kindness of beloved Master Andrei Ram Om. Her classes are adapted to all levels of practice, be prepared to move the body and the mind following the consciousness of the breath, from challenging and fun action towards a state of peace and calm.

How much: Workshop 110.-

Earlier Event: September 1
Week discovery