Aug
18
10:00 AM10:00

Hatha Raja Flow with OLIVIA TÜSCHER (canceled)

OLIVIA TÜSCHER

SATURDAY 18 AUGUST

from 10:00 to 12:00

This sequence will take you on a journey of moving meditation and is an opportunity to develop your practice with an intensive focus on the body, mind and soul with a Hatha Flow practice. Olivia will share how to explore basic to intermediate poses with awareness and consciousness and to create effortless transitions. This class will also include pranayama and guided meditation.

FOR PRACTITIONERS OF ALL LEVELS

RATE on donation

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Aug
24
6:30 PM18:30

MASTERCLASS LIQUID FLOW - FREESTYLE VINYASA

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MASTERCLASS LIQUID FLOW -  FREESTYLE VINYASA

FRIDAY 24 AUGUST

18:30 - 21:00

A Vinyasa Flow practice that holds the structure and discipline of Ashtanga and Iyengar Yoga, infused with an immense creativity and dance-like flow.. a fresh and inspired blend of classical and modern styles. Practice dynamic asana as a movement mediation in an open system with close attention to physical / energetic alignment, and awareness of complimentary / opposing actions. Also, there is an artful focus on creative transitions that add elegance and uniqueness to the flow of the practice. Finally, an observation upon the subtleties of the breath and how feeling of how it affects the body and mind. Principles of Vinyasa Krama are utilized to create an evolutionary practice that aims to challenge, invigorate and harmonize body, mind and soul.

ABOUT SIMON

Simon Park began his Yoga journey in 1995 with Shiva Rea in the World Arts and Cultures Department at UCLA. Later acclaimed by Yoga Journal as "one of the most influential and gifted Yoga teachers of the next generation”, he has been leading workshops, teacher trainings, and retreats around the world since 2002. His freestyle Vinyasa is fluid, intuitive, and encourages freedom through self-expression. Profoundly influenced by the teachings of Shiva Rea, Richard Freeman, Maty Ezraty, Joan White, and Dharma Mittra, 'Liquid Flow Yoga' feels like a beautiful dance between classical and modern Yoga. Dubbed the "Flying Nomad", he draws inspiration from road legends such as Jimi Hendrix, who said : "the Earth is my home” www.liquidflowyoga.com

FOR PRACTITIONERS OF ALL LEVELS. TAUGHT IN ENGLISH. LIMITED SPACE

RATE 70.-

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Sep
22
to Sep 23

Workshop with Doug Swenson

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Doug Swenson

www.sadhanayogachi.com

22 & 23 SEPTEMBER

ABOUT

Doug Swenson began his study of yoga in 1969. He has had the fortune of studying with many great teachers including Dr. Ernest Wood, K. Pattabhi Jois, David Williams, Nancy Gilgoff, Ramanand Patel, and others.

Doug is a master yoga practitioner, philosopher, poet and dedicated health advocate. He has incorporated influences from several different yoga systems along with his passion for nutrition and the environment to develop his unique approach. Over the years he has authored several books; "Yoga Helps", "The Diet That Loves You Most", "Power Yoga for Dummies" and "Mastering the Secrets of Yoga Flow".

Doug is a Registered Yoga Teacher with the Yoga Alliance and travels extensively offering workshops, retreats and teacher training courses around the world. Don't miss this opportunity to study with this senior Yoga instructor. Doug's classes are always invigorating and inspirational and his supportive style of teaching and keen sense of humor send his students home with a smile on their face and a softness within their heart.

PROGRAM

SATURDAY MORNING

From 10:00am to 12:30am

Handstands / Inversions and Balancing

In this class the students will experience a delightful, holistic flow of asana – focused around Handstands, Inversions and balancing in general. Many tips and suggestions will be given as to how we can achieve new poses and refine techniques of existing poses. In addition to priceless advice on how to avoid and overcome injury.

SATURDAY AFTERNOON

From 2:30pm to 5:00pm

Holistic Yin Yoga

In this class we will practice a variety of basic asana – placed mindfully in a balance progression. Some asana will supported by props and held for longer duration of time. Alternately you will move slowly into a few relaxing complementary asana – holding for a shorter duration of time. Class will finish with light and easy pranayama and a blissful guided deep relaxation.

SUNDAY MORNING

From 10:00am to 12:30am

Mastering the Secrets of Yoga Flow 

The main focus of this class is centered on fluid movements of vinyasa and how to expand this philosophy to create flow in your daily life – a variety of yoga postures – both easy and challenging will be used. Explanation will be made as to how the fluid energy lines of vinyasa in your yoga practice can affect your daily life in a positive way. A connection is made to help create awareness of the conscious flow in your daily life using the philosophy of vinyasa to relate to the energy in all aspects of your life.

SUNDAY AFTERNOON

From 2:30pm to 5:00pm

Holistic Yin Yoga

In this class we will practice a variety of basic asana – placed mindfully in a balance progression. Some asana will supported by props and held for longer duration of time. Alternately you will move slowly into a few relaxing complementary asana – holding for a shorter duration of time. Class will finish with light and easy pranayama and a blissful guided deep relaxation.

 

FOR PRACTITIONERS OF ALL LEVELS. TAUGHT IN ENGLISH

RATES

1 class 70.-
2 classes 130.-
3 classes 180.-
Full weekend 210.- 

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Jul
21
10:00 AM10:00

Hatha Raja Flow with OLIVIA TÜSCHER

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OLIVIA TÜSCHER

SATURDAY 21 JULY

from 10:00 to 12:00

This sequence will take you on a journey of moving meditation and is an opportunity to develop your practice with an intensive focus on the body, mind and soul with a Hatha Flow practice. Olivia will share how to explore basic to intermediate poses with awareness and consciousness and to create effortless transitions. This class will also include pranayama and guided meditation.

FOR PRACTITIONERS OF ALL LEVELS

RATE on donation

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Jul
14
11:00 AM11:00

HAM PIQUE-NIQUE

SO HAM PIQUE-NIQUE

SATURDAY 14 JULY

Summer, sun and good mood. The beautiful days are here. We invite you to a Giant picnic at the Savonnière beach. Your family and friends are welcome. Bring your picnic, blanket, games, musical instruments and your smile. It will be a nice way to have fun and to feast your taste buds in a friendly and positive atmosphere.

Canceled in case of bad weather.

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Holidays Schedule
Jul
2
to Jul 29

Holidays Schedule

REDUCED SCHEDULE

From July 2 to July 29, 2018

Monday classes 12:30 and  19:15
Tuesday classes 07:00, 12:30 and 19:15
Wednesday classes 12:30 and 19:15
Thursday classes 12:30 and 19:15
Friday classes 07:00, 12:30 and 18:30
Sunday class 11:00

From August 6 to September 2, 2018

Monday classes 12:30 and 19:15
Tuesday classes 12:30 and 19:15
Wednesday classes 12:30 and 19:15
Thursday classes 12:30 and 19:15
Friday classes 12:30 and 18:30
Sunday class 11:00

STUDIO CLOSED

From July 30 to August 5, 2018
 

NORMAL SCHEDULES

Start on Monday, September 3, 2018

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Jun
15
to Jun 17

Hatha Raja Yoga Immersion with Olivia Tüscher and Yiannis Andritsos

  • Jean d'AULAN Domaine du Taillé (map)
  • Google Calendar ICS

Hatha Raja Yoga Immersion with Olivia Tüscher and Yiannis Andritsos

 

Friday, June 15 to Sunday, June 17, 2018

Enjoy a long weekend to immerse in the idyllic setting of the Domaine du Taillé. Come take care of yourself, slow down the pace of the body, the mind and explore your full energy potential. On the agenda: Hatha Raja Yoga with Olivia and Yiannis, Yoga Nidra, Organic Vegetarian Food and Sharings.

Olivia embodies sweetness and femininity. She will guide you with love, playfulness, humility, patience, humor, non-violence and understanding to help each person achieve harmony between body and mind. By sharing her passion, Olivia wants to generate well-being, joy and sincerity for the benefit of all. Practices with Olivia will be taught in French.

Yiannis embodies the deep inner strength and playful nature of his teacher, Dharma Mittra, and strives to be a living example of the true essence of yoga. Inspired and impressed by the way yoga has transformed his life, Yiannis teaches so that everyone around him can also experience the many benefits of yoga. Practices with Yiannis will be taught in English.

The place

The Domaine du Taillé is a welcome center in the heart of a 100-hectare park in southern Ardèche. An Amazing place to rest, heal, purify and an of course to practice and deepen our knowledge of Yoga.
Reservation directly to Domaine du Taillé for accommodation. Possibility of individual rooms, tipis, eco-chic tents, yurts or chalets.

Price of rooms per day and per person in full board (breakfast, lunch, dinner and two breaks)
58 € : in individual teepee, 62 € : in small room or small double chalet, 72 € : in big ecochic tent for 2 people (+ 20 € for single occupation), 75 € : in small room or small chalet individual

Remember to bring your bath towel, yoga mat, bricks, zafu, blanket, according to your needs.

Contact :  www.domainedutaille.com

Program

Friday
18:00 - 19:15 Opening of the retreat with a gentle practice in company of Olivia.
19:45 - 20:45 Dinner
21:15 - 22:00 Yoga Nidra with Yiannis. This session will help to release all tensions and to connect with your inner self. This course will be shared in English.

Saturday
09:00 - 12:00 Hatha Raja Yoga with Yiannis. An intense practice that will combine: mantras, pranayama (breathing techniques), asanas, yoga nidra and meditation techniques.
Yiannis will share this practice as he has received from his master Sri Dharma Mittra. This course will be taught in English.
12:30 Lunch
16:30 - 18:45 Hatha Raja Flow with Olivia. A feminine practice, fluid, evolutive, passionate, sprinkled with a creative vinyasa. Olivia will share this practice as she has received it from her master Sri Andrei Ram.
19:45 - 20:45 Dinner
21:15 - 22:00 Yoga Nidra with Olivia

The rest of the day is free allowing you to enjoy the beautiful surrounding forest or to swim in the natural pools treated ecologically.

Sunday
09:00 - 12:00 Hatha Raja Yoga with Yiannis. An intense practice that will combine: mantras, pranayama (breathing techniques), asanas, yoga nidra and meditation techniques.
Yiannis will share this practice as he has received from his master Sri Dharma Mittra. This course will be in English.
12:30 pm Lunch
14:30 - 15:30 Closing ceremony, gentle practice with Olivia.
16:00 Departure.

Info

Duration: 3 days
Price: 260 CHF (yoga retreat) - accommodation, meals and extra are non-inclusive, please book directly at Domaine du Taillé

Location: Domaine du Taillé - Vesseaux, Ardèche.

Contact :  www.domainedutaille.com

Number of places limited to 20 people

We are looking forward to welcome you!

Olivia et Yiannis

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May
19
10:00 AM10:00

Hatha Raja Flow with OLIVIA TÜSCHER

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OLIVIA TÜSCHER

SATURDAY MAY 19

from 10:00 to 12:00

 This sequence will take you on a journey of moving meditation and is an opportunity to develop your practice with an intensive focus on the body, mind and soul with a Hatha Flow practice. Olivia will share how to explore basic to intermediate poses with awareness and consciousness and to create effortless transitions. This class will also include pranayama and guided meditation. 

FOR PRACTITIONERS OF ALL LEVELS

RATE on donation

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Apr
28
to Apr 29

Yiannis Andritsos Workshop

Yiannis Andritsos

www.yogawithyiannis.com

SATURDAY 28 APRIL

From 10:00am to 1:00pm

Dharma Mittra Backbending Workshop

Backbending postures are an invaluable aid in maintaining full mobility and flexibility of the spine, shoulders, chest and back. They restore youthfulness to the body helping one feel young.

In this workshop, Yiannis will share the fundamental tools needed to practice backbending with precision and confidence. He will also introduce a purifying Pranayama sequence. These breathing exercises will open the respiratory system and strengthen the nerves, leading to greater control of the senses and calmer and clearer mind. Like an asana practice, Pranayama purifies the physical and subtle body of toxic impurities.

To conclude, Yiannis will introduce Meditation, visualisation and concentration techniques, as well as Yoga Nidra. This deep healing relaxation can dispel tension and fatigue in the physical body; relieve depression, anxiety, craving; rejuvenate and energize all systems – physical and subtle. This bolsters the human’s natural healing capacity, leading to rejuvenation on physical, energetic, emotional, mental and spiritual level.

SATURDAY 28 APRIL

From 2:30pm to 5:30pm

Dharma Mittra Inversions Workshop

Explore Inversions with Yiannis and increase the health and strength of your spine. These postures bring pure oxygenated blood to the brain, heart pituitary and thyroid glands. They stimulate the spine, the chakras and strengthen the shoulders, arms and wrists. Inversions bring balance and stability to the body and increase mental power and clarity, sharpness and confidence.

This workshop will also include ancient pranayama (breathing) techniques, concentration and visualization techniques as well as powerful mantras. This class culminates in a final meditation to manifest your soul’s longings into the world.

SANDAY 29 APRIL

From 2:30pm to 5:30pm

Maha Sadhana

A complete practice that combines mantras, pranayama (breathing techniques), asanas, yoga nidra and meditation techniques.

Yiannis will share this practice as he has received from his master sri Dharma Mittra.

ABOUT YIANNIS

Yiannis has been studying and teaching Hatha-Raja Yoga for over 12 years, having found his guru in Sri Dharma Mittra in 2003. he is deeply focused on the goal of self realization as passed down directly from Sri Dharma Mittra.

Yiannis practice is appropriate for all levels of practitioners, as various options and variations of each pose are always offered.

Yiannis embodies the deep inner strength and playful nature of his teacher, Dharma Mittra and striving  to be a living example of the true essence of yoga. Inspired and awed by the way that yoga has transformed his life, Yiannis teaches so others may also experience the many amazing benefits of yoga to the body, mind and soul.

He is an avid student of Bhakti yoga, Karma yoga, Sanskrit, meditation and pranayama (sacred breathing practices).

 

FOR PRACTITIONERS OF ALL LEVELS. TAUGHT IN ENGLISH

RATES

1 class 70.-
2 classes 130.-
Full weekend 190.- 

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Holidays Schedule
Apr
2
to Apr 10

Holidays Schedule

REDUCED SCHEDULE

From Monday 2 April to Friday 6  April 2018
Monday 12:30 pm class and 7:15 pm class
Tuesday 12:30 pm class and 7:15 pm class
Wednesday 12:30 pm class and 7:15 pm class
Thursday 12:30 pm class and 7:15 pm class
Friday 12:30 pm class and 6:30 pm class
Sunday 11 am class

STUDIO CLOSED

Friday 30 March until Monday 2 April 2018

NORMAL SCHEDULE

From Monday 9 April 2018
Resumption of 07:00 am classes on April 10

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Mar
10
10:00 AM10:00

ANNIVERSARY SO HAM YOGA STUDIO

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ANNIVERSARY SO HAM YOGA STUDIO

Come and celebrate our second anniversary on Saturday 10 March. We will mark this special event with a practice of Hatha Raja Flow. This course will take you on a journey of moving meditation and into the depths of your being to discover the freedom and happiness that is your essential nature. After this practice, we will share a friendly moment around a tea and a snack. It is thanks to you that we are here. Let's continue to build this beautiful community together!

SAMEDI 10 MARCH

10:00 - 12:00
12:00 - 13:00   Snack

RATES

On Donation

Thank you for confirming your presence. Limited number of places.

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Mar
3
10:00 AM10:00

YOGA MASSAGE WORKSHOP WITH LISE NOEL

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YOGA MASSAGE WORKSHOP
WITH LISE NOEL

Saturday 3 March 2017
From 10:00 to 18:00

Yoga Massage is a therapeutic, holistic  bodywork, with roots in the tradition of Yoga.
In this workshop you will learn, practice and receive a balanced sequence of Yoga Massage, which you'll be able to share with your family and friends in order to promote relaxation and well-being.
You will learn essential techniques to prepare yourself physically and mentally to give a massage so that the act of giving massage  becomes a Yoga in itself.
Each sequence will be explained and demonstrated, and then practiced in pairs, so that each one will have the opportunity to give and receive.
An illustrated manual will be given to each participant.
We will pay special attention to our breath and posture, while cultivating an attitude of compassion and kindness (Karuṇā / Maitrī).  

Lunch break: please bring your own picnic with you

Snacks and teas will be offered

About Lise
After a diploma in engineering and a career as a professional rock-climber, Lise turned to India when she was to spend the next 10 years of her life under guidance of Masters in Yoga, Ayurveda and Kalari (martial and medical art of Kerala). Since 2007 she has been practicing and teaching the skills that she received during these years of apprenticeship.

FOR ALL LEVELS

(It is important to be at ease while moving or sitting on the  floor)

ENGLISH translation possible (if needed)
LIMITED SPACE
TARIF 160 CHF

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Feb
2
to Feb 4

Simon Park Workshop

Simon Park

liquidflowyoga.com

FRIDAY FEB 2TH

From 6:30pm to 9:00pm

Flow with the Force - Freestyle Vinyasa Workshop

A Vinyasa Flow practice that is a blend of classical and modern styles. Practice dynamic asana as a movement meditation in an open system that guides the student to feel the Yoga practice as an unscripted adventure. There is a focus on the inner workings of the breath on the body and mind; artful and creative transitions that add elegance to the flow of the practice. Alignment is detailed and energetic, yet adaptive for the individual practitioner. The principles of Vinyasa Krama are used to create an evolutionary practice that is appropriate for students of all levels.

SATURDAY FEB 3TH

From 10:00am to 12:30am

Freedom On The Edge - Inversions + Arm Balances ( Sat morning )

Inversions and Arm Balances are pure expression of creative energy flowing through the body. Experience fearless flying, pranic body of power, agility and lightness. Float effortlessly by integrating physical + energetic alignment, dynamic movement with bandha and intelligent Krama sequencing. Learn a pathway of flows within a powerful Vinyasa workshop so that you can evolve to enjoying handstands, inversions and flying transitions in the center of the room with creative energy and empowered vitality. This workshop is for all levels from adventurous beginners to handstand monkeys!

From 2:30pm TO 5:30pm

The Art of Assisting - (3 Hours Saturday afternoon)

Learn the approach towards transformation hands-on-assists with physical and energetic alignment. Assisting is a very important element of teaching; a great compliment to good verbal cues. It requires vision, precision, sensitivity, multiple points of awareness and an ego-free approach. A skillful touch as the power to transport your students to a whole new level of awareness. What could take years for a student to understand a particular action or movement, could be done with one precise, effective, supportive assist from a well-trained teacher.

SUNDAY FEB 4TH

From 2:00pm to 4:30pm

Liquid Flow Yoga - Restore Your Prana ( Sunday afternoon )

Enjoy a slowly developing, flowing sequence of postures that are fluidly powerful and energetically alive; a movement meditation for mental focus and overall lightness. Create space in the joints and spine, calm the nervous system and balance your energy. The asana flow is similar to the way tai-chi is practiced; slow, methodical and meditative. The practice seamlessly integrates fluid namaskars, deep hip-openers, restorative twisting, backbending and calming forward bends. Experience an evolution toward blissful relaxation, pranayama and meditation.

ABOUT SIMON

Simon Park began his Yoga journey in 1995 with Shiva Rea in the World Arts and Cultures Department at UCLA. Later acclaimed by Yoga Journal as "one of the most influential and gifted Yoga teachers of the next generation”, he has been leading workshops, teacher trainings, and retreats around the world since 2002. His free-style Vinyasa is fluid, intuitive, and encourages freedom through self-expression. Profoundly influenced by the teachings of Shiva Rea, Richard Freeman, Maty Ezraty, Joan White, and Dharma Mittra, 'Liquid Flow Yoga' feels like a beautiful dance between classical and modern Yoga. Dubbed the "Flying Nomad", he draws inspiration from road legends such as Jimi Hendrix, who said : "the Earth is my home” www.liquidflowyoga.com

FOR PRACTITIONERS OF ALL LEVELS. TAUGHT IN ENGLISH

1 class 70.-

2 classes 130.-

3 classes 180.-

Full weekend 210.-

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Nov
25
10:00 AM10:00

"Maha Shakti" with Olivia Tüscher

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OLIVIA TÜSCHER

Saturday 25 November 2017
From 10:00 to 13:00

“Yoga Chitta Vritti Nirodhah” One common interpretation is “yoga is the cessation of the fluctuations of the mind." In other words, Yoga is done in order to achieve  stillness and clarity of mind.

This course is designed to take you on a journey into the depths of your being to discover the freedom and happiness that is your essential nature. This will be an opportunity to develop your practice with an intensive focus on the body, mind and soul with a traditional Hatha Raja Yoga practice as passed on by Sri Andrei Ram sprinkled with creative vinyasa. We will learn to pay attention to what is, as it is with an attitude of kindness. Olivia will share how to explore basic to intermediate poses with awareness and consciousness and to create effortless transitions appropriate for students of all levels. You will explore a little bit of everything : backbends, deep twists, deep hip openers and of course inversions. This course will include breathwork, kriya yoga techniques and guided meditation.The focus on this course will be letting go and flow. Connecting mind and body with joy and calm. Losing yourself, finding yourself, accepting where you are in the present moment and getting to know yourself better.

This course is designed for all levels.

RATE 50.-

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Oct
14
10:00 AM10:00

HATHA RAJA YOGA MASTER CLASS AVEC AGUSTIN AGUERREBERRY

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MASTER CLASS with AGUSTIN AGUERREBERRY

Saturday 14 October
From:
10:00 to 13:00

ABOUT AGUSTIN
Agustin has been studying and teaching Hatha Raja Yoga for over 13 years. He is deeply focused on self-realization as transmitted by his Guru, Sri Dharma Mittra.
Agustin's teaching is appropriate for all levels, from adventurous beginners to experienced yogis.
Augustin embodies the deep inner strength and playful nature of his teacher, Sri Dharma Mittra. Inspired and impressed by the way yoga has transformed his life. Agustin teaches so that everyone around him can also experience the many benefits of yoga. He is also an avid student of Hatha Yoga, Ashtanga Yoga, AcroYoga, Thai Massage, Meditation and Pranayama (Sacred Breathing Practices).

THE MASTER CLASS
Dharma Mittra Yoga Shiva Namaskar Vinyasa Series is a stairway to bliss that reintegrates the continuous flow of prana (cosmic energy) through the spinal column, emanating deep into all areas of the physical, metabolic, intuitive and bliss bodies. The carefully selected inspirational Yoga postures in Sri Dharma's Shiva Namaskar Vinyasa series for all the levels are a culmination of his 40 years dedicated organization. They will unify the physical, mental and emotional bodies. Practice of these asanas strengthens and tones muscles, glands and internal organs. The postures are performed with slow graceful movements, so fantastic inner calm and self-control are felt immediately. With regular practice problems and disease are gradually brought to an end & self-realization

FOR PRACTITIONERS OF ALL LEVELS. TAUGHT IN ENGLISH. LIMTED SPACE
RATE 70.-

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Sep
30
9:00 AM09:00

Hip openers workshop with Mai

Workshop with Mai

Saturday 30 September
From:
09:00 to 12:00
14:00 to 16:00

The hips, sacred space of our deep emotions, will be explored in detail through many postures, and breathing techniques. This workshop aims to open the hips and create space in this region, to release negative emotions, to let go, to regain a light step, and the joy of living.

Mai has been a full time devoted Yoga practitioner since 2006. She shares with Olivia the lineage of Sri Dharma Mittra by the kindness of beloved Master Andrei Ram Om. Her classes are adapted to all levels of practice, be prepared to move the body and the mind following the consciousness of the breath, from challenging and fun action towards a state of peace and calm.

How much: Workshop 110.-

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Sep
1
to Sep 30

Week discovery

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Week discovery

Throughout the month of September, we propose to all newcomers the offer "week discovery" so that they can experiment the different courses and teachers for 7 days in unlimited for 70.-

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Sep
1
to Sep 30

Inversions classes

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Inversions classes every Thursday 19:15

You want to do a headstand, forearm balance or handstand, but you do not know where to start? In this class, we will cover all the bases of inversions. From the positioning of the hands and the correct alignment of the body, through the beneficial use of the breath and the Bandhas. You will discover how to activate the muscles and find the right alignment for safe inversions. You will learn all the techniques you need to become an inversion addict ! Some will say farewell to the wall while others will find the posture for the first time with it. In any case, you will have fun upside down :) 

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Aug
19
10:00 AM10:00

"Maha Shakti" with Olivia Tüscher

OLIVIA TÜSCHER

Saturday 19 August 2017
From 10:00 to 13:00

“Yoga Chitta Vritti Nirodhah” One common interpretation is “yoga is the cessation of the fluctuations of the mind." In other words, Yoga is done in order to achieve  stillness and clarity of mind.

This course is designed to take you on a journey into the depths of your being to discover the freedom and happiness that is your essential nature. This will be an opportunity to develop your practice with an intensive focus on the body, mind and soul with a traditional Hatha Raja Yoga practice as passed on by Sri Andrei Ram sprinkled with creative vinyasa. We will learn to pay attention to what is, as it is with an attitude of kindness. Olivia will share how to explore basic to intermediate poses with awareness and consciousness and to create effortless transitions appropriate for students of all levels. You will explore a little bit of everything : backbends, deep twists, deep hip openers and of course inversions. This course will include breathwork, kriya yoga techniques and guided meditation.The focus on this course will be letting go and flow. Connecting mind and body with joy and calm. Losing yourself, finding yourself, accepting where you are in the present moment and getting to know yourself better.

This course is designed for all levels.

RATE 50.-

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Jul
18
to Jul 21

Workshop with OLIVIA TÜSCHER

OLIVIA TÜSCHER

Yoga and Chakra

From DU Tuesday 18 to  Friday 21 July
From 09:30 to 11:30

Through this workshop open to all, yogis apprentices as well as confirmed yogis will explore each day a different Chakra. We will harmonize each energy center by visualization, sound and breathing techniques in order to free ourselves from our tensions, we will explore postures related to different chakras with movement and immobility, inhalation and exhalation, resistance and letting by observing sensations and the mechanisms of the body and the breath.

FOR PRACTITIONERS OF ALL LEVELS

RATE

1 class 50.-

2 classes 90.-

3 classes 130.-

Full  160.-

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Jul
7
to Jul 13

YOGA OUTDOOR

YOGA OUTDOOR

Yoga in the air
Yoga along the River.
Come and listen to your body, to its rhythm.

When: Monday, July 10
Wednesday 12 July
Thursday 6 and 13 July

From: 07:00 - 08:00 am

Where : At the edge of the Rhône, on the planks on the St-Jean side, towards the Pont-sous-Terre. In front of the Ethno Bar. (Not to be confused with the point of the Junction)

How much: On donation

P.s: take your mat and cover yourself for savasana.
In case of bad weather, the courses will be canceled. To be followed from week to week on the Facebook page of So Ham Yoga Studio.

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Jun
24
10:00 AM10:00

Vinyasa Flow with OLIVIA TÜSCHER

OLIVIA TÜSCHER

SATURDAY MAY 27

from 10:00 to 12:00

This sequence will take you on a journey of moving meditation and is an opportunity to develop your practice with an intensive focus on the body, mind and soul with a Hatha Flow practice. Olivia will share how to explore basic to intermediate poses with awareness and consciousness and to create effortless transitions. This class will also include pranayama and guided meditation.

FOR PRACTITIONERS OF ALL LEVELS

RATE on donation

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Jun
21
12:30 AM00:30

International Day of Yoga

Open Day

Wednesday June 21st

We invite you to participate at this collective and unique experience of Yoga - Thousands of people in the same movement, the same breath, at the same time and at the same rate. All carried by the same vibration.

From 12.30 to 13.30 [HF] with Olivia

From 17.30 to 18.45 [HRY 1] with Anne-Cécile

From 19.15 to 20.30 [HF] with Andrea

Rate

Free entry for everybody

FOR PRACTITIONERS OF ALL LEVELS.

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Jun
17
11:00 AM11:00

SO HAM PIQUE-NIQUE

SO HAM PIQUE-NIQUE

SATURDAY 17 JUNE

Summer, sun and good mood. The beautiful days are here. We invite you to a Giant picnic at the Savonnière beach. Your family and friends are welcome. Bring your picnic, blanket, games, musical instruments and your smile. It will be a nice way to have fun and to feast your taste buds in a friendly and positive atmosphere.

Canceled in case of bad weather.

View Event →
May
27
10:00 AM10:00

Vinyasa Flow with OLIVIA TÜSCHER

OLIVIA TÜSCHER

SATURDAY MAY 27

from 10:00 to 12:00

This sequence will take you on a journey of moving meditation and is an opportunity to develop your practice with an intensive focus on the body, mind and soul with a Hatha Flow practice. Olivia will share how to explore basic to intermediate poses with awareness and consciousness and to create effortless transitions. This class will also include pranayama and guided meditation.

FOR PRACTITIONERS OF ALL LEVELS

RATE on donation

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May
23
6:30 AM06:30

Andrei Ram Master Class

Andrei Ram

Andrei Ram Om maintains the tradition of living the life of a Yogi, while living in the ordinary world. He has been ordained by Sri Dharma Mittra to continue passing the living Yoga practices and to share them with others worldwide.

innerparadise.org

Tuesday May 23th

From 6:30pm to 9pm

This session includes at least 90 minutes of vinyasa-asana practice, yoga nidra (psychic sleep) and Psychic Development Meditation. This meditation method promotes positive mental patterns to empower one’s thoughts by stimulating the pituitary and pineal glands in the base of the brain, enhancing mental sharpness and intuition.

FOR PRACTITIONERS OF ALL LEVELS. TAUGHT IN ENGLISH. LIMITED CAPACITY.

RATE 

75.-

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May
6
to May 7

AMBRA VALLO WORKSHOP

AMBRA VALLO

ambrasana.com

Strengthen & Unlock Your Shoulders 

Saturday morning 10:00 - 12:30

Do you suffer with habitual tightness and tension in your shoulders, neck and upper back, or suffer repetitive-strain injuries as a result of your working practices? If you do, this workshop is for you! We will dive deep into how to create freedom and strength in your shoulders, neck and upper back, through the use of focused breath and specific Forrest Inspired poses.
 
You will safely learn to unlock these habitual tension spots by strengthening and lengthening the key muscles around the joints to create space and ease of movement.
 
Bringing focus and intelligence to these ‘problem’ areas will help you to glide through your life with grace, poise and freedom and a greater sense of spaciousness; a must for anyone shackled to a desk during the daytime, anyone active but suffering injury and anyone who walks through life with habitual tension in their neck, shoulders and upper back, in fact, ANYONE!

Safe, Intelligent, and Comfortable Backbends

Saturday afternoon 14:30 - 17:00

Learn to backbend with ease and freedom, decompress the spine and feel rejuvenated. Whether you are a backbend lover or hater, this is the workshop for you. This workshop is designed for all levels and degrees of flexibility, especially a lack of!

We will use strengthening techniques for the core, legs and bandhas to create a stable and safe base for your backbend practice. And then concentrate on increasing the flexibility of the shoulders, chest, hip flexors and spine to deepen our backbend. We will learn to use our breath and fundamental alignment techniques to achieve a healthy, deep beautiful backbend. We will break down the different components of the backbends and explore safely various variations of these wonderful poses.

A “step by step” guide to how to build strength for yoga Inversions  

Sunday morning 10:00 - 12:30

Sunday morning 10:00 - 12:30

 
A playful and humbling introduction to taking things upside down in your yoga practice. Yoga is a metaphor for life; facing your fears on your mat gives us confidence to face fears in our everyday lives!
 
Getting upside down can be daunting for fear of falling, so join us for this workshop where we'll practice in a safe supportive way that will set you up to to delve into inversions and move forward in your practice.
 
Combining elements of core, arm & shoulder strength we'll build you up step by step to give you the confidence needed to get upside down.  Options given for ALL levels. 
Beginners welcome :) 

Float forward, back and glide through...yes my arms are long enough!!!!

Sunday afternoon 14:30 - 17:00

In this workshop we will break down the various stages of jump forward, back and through. We will demystify the technique of those “seemingly unachievable” transitional movements to make them accessible to all. Find greater ease and lightness in your practice, no matter at which stage you are at. Let’s make the impossible possible! 
 
We will learn to find the correct alignment, coordinate core and upper arm strength, shift the weight into the hands, and use the breath and bandhas to assist you in the lift off. Understanding the mechanics of flight, patience, faith and constant practice are the key to
success. 

FOR PRACTITIONERS OF ALL LEVELS. TAUGHT IN ENGLISH

RATES

1 class 70.-
2 classes 130.-
3 classes 180.-
Full weekend 210.-

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Apr
29
to Apr 30

Yindalini Tantra with Amir Jaan

Yindalini Tantra with Amir Jaan

A series of contemporary workshops written and presented by Amir Jaan, that "Work" to both engage & support the necessary and powerful  transformative process of rapid self evolution
In this Series of workshops Amir will explain the subtle, delicate and sophisticated but potent way his unique style, which he calls Yindalini Tantra that opens you up to the potential for deep physical, mental, emotional and spiritual transformation
These Workshops represents an opportunity for total beginners to investigate the intrigue, mystery and rummer that so often shrouds this ancient and mystical form of self development. As well as offering more established practitioners a chance to find out particular or subtle details of the practice of Kundalini yoga.

Saturday morning 10:00 - 12:30

The Divine Romance

We will explore the physical and spiritual anatomy of the five major tenants of Kundalini Yoga practice: Pranayama (breathing techniques), Mudrah ( special hand gestures) Bhanda’s (energetic body locks) Static & Rhythmic Asana (physical posturing) and Meditation (the art of focusing ones attention). And the fascinating way in which these disciplines are woven together in the formal practice of Kriya Yoga to cultivate a powerful harmonic frequency that flows freely in a majestic figure of eight between the body and the mind giving birth to the observable process of accelerated evolution.

Saturday Afternoon 14:00 - 16:30

Channel Zero

Is a process designed to carve a clearly defined path through the jungle of thoughts to cultivate a deep, peaceful and lasting communion with the ocean of Nothingness ~ In the Workshop we will explore different methods of slowing down the relentless river of thinking in order to find the space that exists between the thoughts. And then for a few sweet moments attempt to disappear into the stillness and the silence that underlie the energy of sound and movement

Sunday 2:00 - 4:30 pm

Slow motion Chill Out Session infused with the Buddhist Style of yoga and a kriya for deep relaxation

About Amir Jaan

Amir Jaan was classically trained in the Spiritual Art of Kundalini Yoga under the close observations of a host of world renowned and internationally revered spiritual Guru mentors for 10 years & almost two decades on from being a novice student. He's now a senior Mentor to hundreds of students himself, teaching all over the world since 15 years.
Amir’s specialist knowledge and extensive experience in the field of Humanology make him a powerful instrument to assist those with a desire or need to approach character and health reform  www.amirjaan.com

 

FOR PRACTITIONERS OF ALL LEVELS. TAUGHT IN ENGLISH

1 class 70.-

2 classes 130.-

3 classes 180.-

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Simon Park Workshop
Mar
17
to Mar 19

Simon Park Workshop

Simon Park

liquidflowyoga.com

FRIDAY MARCH 17TH (full)

From 6:30pm to 9:00pm

Flow with the Force - Freestyle Vinyasa Workshop

A Vinyasa Flow practice that is a blend of classical and modern styles. Practice dynamic asana as a movement meditation in an open system that guides the student to feel the Yoga practice as an unscripted adventure. There is a focus on the inner workings of the breath on the body and mind; artful and creative transitions that add elegance to the flow of the practice. Alignment is detailed and energetic, yet adaptive for the individual practitioner. The principles of Vinyasa Krama are used to create an evolutionary practice that is appropriate for students of all levels.

SATURDAY MARCH 18TH (full)

From 10:00am to 12:30am

Freedom On The Edge - Inversions + Arm Balances ( Sat morning )

Inversions and Arm Balances are pure expression of creative energy flowing through the body. Experience fearless flying, pranic body of power, agility and lightness. Float effortlessly by integrating physical + energetic alignment, dynamic movement with bandha and intelligent Krama sequencing. Learn a pathway of flows within a powerful Vinyasa workshop so that you can evolve to enjoying handstands, inversions and flying transitions in the center of the room with creative energy and empowered vitality. This workshop is for all levels from adventurous beginners to handstand monkeys!

From 2:00pm TO 4:30pm

Hip + Shoulder Opening = Blissful Backbends ( Sat afternoon )

Backbends are a beautiful balance of grounding and rooting while learning to become fluid and receptive. Learn alignment principles, complementary hip + shoulder openers and the energetic keys towards simple and advanced backbends such as Raja-Kapotasana (King Pigeon), Natarajasana (Cosmic Dancer), Vrichikasana (Scorpion) and drop-backs. A full Vinyasa practice that contains a creative vinyasa krama progression of namaskars, standing poses, core integration, twists and inversions. Backbends without pain can be truly blissful!

SUNDAY MARCH 19TH (full)

From 2:00pm to 4:30pm

Liquid Flow Yoga - Restore Your Prana ( Sunday afternoon )

Enjoy a slowly developing, flowing sequence of postures that are fluidly powerful and energetically alive; a movement meditation for mental focus and overall lightness. Create space in the joints and spine, calm the nervous system and balance your energy. The asana flow is similar to the way tai-chi is practiced; slow, methodical and meditative. The practice seamlessly integrates fluid namaskars, deep hip-openers, restorative twisting, backbending and calming forward bends. Experience an evolution toward blissful relaxation, pranayama and meditation.

ABOUT SIMON

Simon Park began his Yoga journey in 1995 with Shiva Rea in the World Arts and Cultures Department at UCLA. Later acclaimed by Yoga Journal as "one of the most influential and gifted Yoga teachers of the next generation”, he has been leading workshops, teacher trainings, and retreats around the world since 2002. His free-style Vinyasa is fluid, intuitive, and encourages freedom through self-expression. Profoundly influenced by the teachings of Shiva Rea, Richard Freeman, Maty Ezraty, Joan White, and Dharma Mittra, 'Liquid Flow Yoga' feels like a beautiful dance between classical and modern Yoga. Dubbed the "Flying Nomad", he draws inspiration from road legends such as Jimi Hendrix, who said : "the Earth is my home”. www.liquidflowyoga.com

FOR PRACTITIONERS OF ALL LEVELS. TAUGHT IN ENGLISH

1 class 70.-

2 classes 130.-

3 classes 180.-

Full weekend 210.-

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Mar
11
10:00 AM10:00

ANNIVERSARY SO HAM YOGA STUDIO

ANNIVERSARY SO HAM YOGA STUDIO

Come and celebrate our first anniversary on Saturday 11 March . We will mark this special event with the 108 Sun Salutations, an intense and unique experience. After this adventure, we will share a friendly moment around a tea and a snack. It is thanks to you that we are here. Let's continue to build this beautiful community together!

SAMEDI 11 MARCH

10:00 - 12:00   108 Sun Salutations
12:00 - 13:00   Snack

Rates

Free entry for everyone
Thank you for confirming your presence. Limited number of places.

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Feb
25
to Feb 26

Maha Shakti with Olivia Tüscher

Registration

OLIVIA TÜSCHER

SATURDAY FEBRUARY 25

from 10am to 1pm

Pranayama

Asanas

Savasana

Dhyana

FOR PRACTITIONERS OF ALL LEVELS

RATE 50.-

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Feb
4
to Feb 5

Yiannis Andritsos Workshop

Yiannis Andritsos

www.yogawithyiannis.com

SATURDAY FEBRUARY 4TH

From 10:00am to 1:00pm

Dharma Mittra Backbending Workshop

Backbending postures are an invaluable aid in maintaining full mobility and flexibility of the spine, shoulders, chest and back. They restore youthfulness to the body helping one feel young.
In this workshop, Yiannis will share the fundamental tools needed to practice backbending with precision and confidence. He will also introduce a purifying Pranayama sequence. These breathing exercises will open the respiratory system and strengthen the nerves, leading to greater control of the senses and calmer and clearer mind. Like an asana practice, Pranayama purifies the physical and subtle body of toxic impurities.
To conclude, Yiannis will introduce Meditation, visualisation and concentration techniques, as well as Yoga Nidra. This deep healing relaxation can dispel tension and fatigue in the physical body; relieve depression, anxiety, craving; rejuvenate and energize all systems – physical and subtle. This bolsters the human’s natural healing capacity, leading to rejuvenation on physical, energetic, emotional, mental and spiritual level.

SATURDAY FEBRUARY 4TH

From 2:30pm to 5:30pm

Dharma Mittra Inversions Workshop

Explore Inversions with Yiannis and increase the health and strength of your spine. These postures bring pure oxygenated blood to the brain, heart pituitary and thyroid glands. They stimulate the spine, the chakras and strengthen the shoulders, arms and wrists. Inversions bring balance and stability to the body and increase mental power and clarity, sharpness and confidence.
This workshop will also include ancient pranayama (breathing) techniques, concentration and visualization techniques as well as powerful mantras. This class culminates in a final meditation to manifest your soul’s longings into the world.

SANDAY FEBRUARY 5TH

From 2:00pm to 5:00pm

Maha Sadhana

A complete practice that combines mantras, pranayama (breathing techniques), asanas, yoga nidra and meditation techniques.
Yiannis will share this practice as he has received from his master sri Dharma Mittra.

ABOUT YIANNIS

Yiannis has been studying and teaching Hatha-Raja Yoga for over 12 years, having found his guru in Sri Dharma Mittra in 2003. he is deeply focused on the goal of self realization as passed down directly from Sri Dharma Mittra.
Yiannis practice is appropriate for all levels of practitioners, as various options and variations of each pose are always offered.
Yiannis embodies the deep inner strength and playful nature of his teacher, Dharma Mittra and striving  to be a living example of the true essence of yoga. Inspired and awed by the way that yoga has transformed his life, Yiannis teaches so others may also experience the many amazing benefits of yoga to the body, mind and soul.
He is an avid student of Bhakti yoga, Karma yoga, Sanskrit, meditation and pranayama (sacred breathing practices).

 

FOR PRACTITIONERS OF ALL LEVELS. TAUGHT IN ENGLISH

RATES

1 class 70.-
2 classes 130.-
Full weekend 190.- 

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Jan
14
9:00 AM09:00

OPEN DOORS SO HAM

SATURDAY 14 JANUARY

From 9:00 to 10:30 [Shake morning, vinyasa yoga] with Olivia
From 11:00 to 12:00 [HRY1] with Anne-Cécile
From 12:30 to 13:30 [HRY2] with Anne-Cécile
From 14:00 to 15:30 [HRY2] with Olivia
From 16:00 to 17:15 [HF] with Andrea
From 17:30 to 18:30 [HF] with Andrea
From 19:00 to 20:00 Yoga Nidra with Olivia

RATES

Free entry for everyone

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